Water safety, competitive swim strokes, life saving swim strokes, personal survival and  basic life saving rescue skills are some of the essential topics and skills learned in this programme. Upon completion of each 6 stages, students are awarded with a certificate to prove their proficiency in a given set of skills and items. This program is also equipped with group games to boost the swimmer’s interest and socialization. Swim aids and basic aquatic equipments are used to give students thorough understanding of water safety and basic life saving.